Description: •By Russ Branjord •Paperback: 144 pages •Publisher: Brio LLc; First Edition edition (November 4, 2009) •Language: English "I developed the Spike Diet as a way for me to be able to get in excellent shape without giving up the foods I love like ice cream, pizza, and donuts. It worked as I lost over 50lbs in just about 6 months! When people saw it working for me I began sharing my plan with them and then they started losing weight." Russ Branjord, Founder of the Spike Diet Russ Branjord is a Certified Personal Trainer. He resides in Elk River, MN with his wife Nichole and children. He likes to wrestle with his sons, and lift weights. Branjord developed this diet based on his own experience. He endured years of being teased about his weight. He tried dozens of diets; they all failed. At his heaviest, he weighed 330 pounds and wore 46 inch waist jeans. He was determined to lose the weight and live a healthier life. That is why he developed a diet called The Spike Diet.

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