Description: A practical A-to-Z reference to drug-free remedies using vitamins, minerals, herbs & food supplements. Now, completely updated and more than one-third revised, this latest edition of the book incorporates the most recent information on the benefits of vitamin and mineral supplements and herbal remedies, and their effects on hundreds of disorders and diseases. Part one of the book lists and explains the various types of nutrients, food supplements, and herbs found in health food and drug stores. Part Two describes more than 250 common disorders, from acne to yeast infection, arranged conveniently in alphabetical order, and identifies the supplements that can be used to combat the conditions. Part Three is a guide to alternative remedies and therapies that can be used in conjunction with a nutritional program. In addition, self-diagnostic tests throughout the bookoffer in-depth coverage of a wide variety of topics. 776 PAGES

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